How I cured my premature ejaculation

how i cured my premature ejaculation

Premature ejaculation is a condition in which a man ejaculates early on during sexual activities. The stigma around questions of sexual health makes it a difficult topic to address, and men experiencing such problems may not know the cause behind it. There is still a lot of confusion regarding what does lead to premature ejaculation, and whether or not masturbation may be one of the causes behind it. Finding the right person to talk to about such a medical condition can be troublesome. There are medications, such as Super P Force, and resources available online, that can help deal with premature ejaculation. 

Can masturbation cause premature ejaculation?

There have been claims that excessive masturbation can lead to premature ejaculation. Research on the topic is lacking, and most explanations of a justifiable link between masturbation and premature ejaculation cannot be backed up with significant data. A possible explanation is that unhealthy masturbation habits can lead to your body reacting to stimulation faster, leading to premature ejaculation, but there is no reliable research to fall back on. Pornographic materials and consumption of unhealthy porn can also lead to problems in your sexual life. This is also possible in the case of premature ejaculation. For instance, watching porn in certain ways may train your body and brain to ejaculate faster, leading to premature ejaculation even during actual intercourse. Masturbating in this manner may be risky and can cause sexual health issues later on. This is true even when masturbating without porn, but once again, there is a lack of data to confirm any of these assumptions.

Effects of habits related to porn consumption

As mentioned earlier, excessive porn consumption can lead to the habit of orgasming quickly, ultimately leading to premature ejaculation in all scenarios. A few studies have noted this link between porn-watching habits and climaxing quickly. The development of such habits can harm a relationship and may be difficult to break. Once the habit of rushing through porn to ejaculate quicker is acquired, it can be tricky to undo it as the body has been trained at this point. However, there are certain ways to reteach your body to last longer in bed. If you have accidentally developed this bad habit, then try some sex therapy techniques such as the stop-start method and the squeeze technique to get rid of these habits. 

What are the other causes of premature ejaculation?

It is difficult to pinpoint a specific cause that results in premature ejaculation. Usually, it can be a combination of multiple issues that lead to a person experiencing PE. A great contributing factor is the state of mind and chemical make-up in the brain. 

Some significant factors that can affect the development of premature ejaculation are:

  • Depression
  • Anxiety
  • Stress
  • Body image issues or dysphoria
  • Self-confidence issues
  • Relationship problems
  • Guilt
  • Negative feelings towards sexual intercourse or sexual repression

Other than these, some physical factors such as hormone levels, irregularity in neurotransmission, problems in the prostate or urethra, inherited genetic tendencies and erectile dysfunction may also contribute to the problem. Additionally, men who have lower serotonin levels have been predicted to ejaculate sooner than those who have higher serotonin levels. 

What are the possible treatment options?

First, you must confirm that PE is a medical issue that you’re facing. There is no fixed time limit within which men have to ejaculate; it varies from person to person. But such problems can cause problems in relationships if experienced frequently. To define it as a medical issue or a sexual health problem, the instances of PE must be frequent enough to put a strain on your physical relationships. Additionally, you must try and identify some underlying issue that may be causing the problem. A sex therapist or a physician can help you identify possible conditions that can lead to PE. Doctors may also recommend the use of medications such as Poxet 60 mg.

There are also methods such as the Kegel exercises. Pelvic floor exercises or Kegel exercises can be effective in delaying ejaculation during intercourse. The pause-squeeze technique is effective in delaying orgasm. The technique involves squeezing the area of your penis where the glans (head) joins the shaft, right before you are about to ejaculate. Other than that, if the pause squeeze technique causes unnecessary discomfort then it is also possible to stop stimulation just before ejaculating, rather than putting any pressure on the glans.


As of now, there isn’t enough evidence to back up claims of excessive masturbation or habits of watching porn leading to premature ejaculation. However, many people have noticed a connection between masturbation habits developed while watching porn, and the development of premature ejaculation. Pornography can also lead to unrealistic expectations about sex, which can further cause stress and anxiety. As mentioned earlier, both stress and anxiety can lead to sexual health problems such as PE. Consuming healthy pornographic content and developing better habits when it comes to masturbation can help prevent PE.

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